WOD August 6, 2015 No comments STRENGTH: Deadlift 5 x 5 Strict Pull Ups 3 x ME MetCon: 50 OH Lunges (25 lbs plate) 5 burpes 50 Abmat Situps 5 burpes 50 Slamball 5 burpes 50 Plyo push ups 5 burpes 200m Suitcase Carry (100m/side) 1.5p)/1p 30 burpesShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...