WORKOUT OF THE DAY August 5, 2015 No comments STRENGTH: DB Bench Press 12-10-8-8 Close arm Push-ups 3 x ME METCON: 5 RFT – 16 DB Snatch 50 DU’s 10 KB SDHP “No pain, no gain.” – Athletic ProverbShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...