STRENGTH: Back Squat 3×21 Power squat – 1×20 Bottom to bottom – 1×20 Super slow – 1×20 METCON: 12 min. AMRAP 15 KB Swings (1.5P/1P) 10 Pull Ups 20 Mountain Climbers “Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer, U.S. Olympian