WORKOUT OF THE DAY

STRENGTH: DB Shoulder Press 12-10-8-8 Bent-over Lateral Raises 3×10 METCON: 20 min. AMRAP – 10 Hang Power Clean (95/65) 5 Push Press (95/65) 100m Farmers Walk (1.5P/1P) “Take care of your body, then the rest will automatically become stronger.” – Chuang Tzu
Posted in WOD