WORKOUT OF THE DAY
STRENGTH: Deadlifts 5-5-5-3-3-3-1-1 METCON: 20 Min. AMRAP – 200m Run 15 Russian KB Swing 15 Weighted Lunges (1.5p/1p) “To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger