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July 5, 2015 No comments
STRENGTH: Ring Dips 5×5 DB Triceps Ext. 3×10 METCON: 12 min. AMRAP – 20 Mountain Cimbers 15 Slam-balls (30/20) 10 HRPU “To achieve something you’ve never had before, you must do something you’ve never done before.” – Thomas Jefferson

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