WOD July 5, 2015 No comments STRENGTH: Ring Dips 5×5 DB Triceps Ext. 3×10 METCON: 12 min. AMRAP – 20 Mountain Cimbers 15 Slam-balls (30/20) 10 HRPU “To achieve something you’ve never had before, you must do something you’ve never done before.” – Thomas JeffersonShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...