WOD July 4, 2015 No comments STRENGTH: Clean & Jerk – 5 x 1 Clean Pull – 3 x 3 Pre Futoor MetCon 21-15-9 ABmat situps Manmakers (12kg/7kg) Post Futoor MetCon 21-15-9 Toes to Bar Manmakers (15kg/9kg)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
