WOD July 1, 2015 No comments STRENGTH: Bench Press 5×3 METCON: 12 min. AMRAP – 5 Burpees 10 Wall-ball shots (20/14) 10 Db Snatches (E/a) (20kg/12.5kg) “Failure is only a temporary change in direction to set you straight for your next success.” – Denis WaitleyShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...