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July 1, 2015 No comments
STRENGTH: Bench Press 5×3 METCON: 12 min. AMRAP – 5 Burpees 10 Wall-ball shots (20/14) 10 Db Snatches (E/a) (20kg/12.5kg) “Failure is only a temporary change in direction to set you straight for your next success.” – Denis Waitley

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