STRENGTH: Clean & Jerk – 3×2 OH Squats 3×3 METCON: For Time – 100 Mountain Climbers 80 Around the body pass (1.5p/1p) 60 Squats 40 DB Rows (20/12) 20 DB Snatch (20/12) “Sore muscles are nothing compared to the pain of regret.” ― Toni Sorenson