STRENGTH: Tabata Hanging Leg Raises Half Crunches METCON: 3 RFT- 10 Front Rack Lunges (95/65) 10 Power Snatches (95/65) 15 HRPU Cash out: 400m Run “You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is your responsibility.” ― Toni Sorenson
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