WOD June 18, 2015 No comments STRENGTH: Deadlift 5×3 @70% of 1RM (80% Post Futoor) METCON: For time – 25 Ab-mat Sit-ups 20 Ring Rows / Inverted Rows 20 OH Lunge Walk 25 Ab-mat Sit-ups 20 Hindu Push Ups 20 Chin Ups 25 Ab-mat Sit-ups CASH OUT: 20 Burpees RAMADAN KAREEMShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...