STRENGTH: Deadlift 5×3 @70% of 1RM (80% Post Futoor) METCON: For time – 25 Ab-mat Sit-ups 20 Ring Rows / Inverted Rows 20 OH Lunge Walk 25 Ab-mat Sit-ups 20 Hindu Push Ups 20 Chin Ups 25 Ab-mat Sit-ups CASH OUT: 20 Burpees RAMADAN KAREEM