METCON 1: 7 Min EMOM @85% 1 Power + 1 Hang Clean + 1 Full Squat Clean METCON 2: For Time – 70 Situps 60 Squats 50 Push Ups 40 Kb Swings (1.5P/1P) 30 Burpee 20/each Kb Around the body pass 10 Man-makers (15kg/9kg) 250 DU’s “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn