WOD June 10, 2015 No comments STRENGTH: Pendlay Rows 5×5 Ring rows 3×12 METCON: 5 Rounds for Time 10 C2B Pull ups 10 Slam-Balls (30/20) 100m Farmer’s Carry (1.5P/1P) “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” – Jill Johnson Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...