WOD June 8, 2015 No comments STRENGTH: 2×15 – Half Crunches Side to side half crushes Push throughs Twisting crunches Leg Lifts V-Ups METCON: 15 min AMRAP – 200m Run 10 SDHP (95/65) 25 Lateral JumpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
