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June 1, 2015 No comments
STRENGTH: Bench Press 5×5 (75% of 1-RM) METCON: 3 Rounds for Reps – (1 min/station) KB SDHP (1.5P/1P) Row for Cal KB Swings (1.5P/1P) Mountain Climbers “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryan

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