STRENGTH: Weighted Pull Ups 7×3 Chin ups 3xME METCON: 12 min. AMRAP – 10 Ab-Mat Sit-ups 10 Push Press 10 Ab-Mat Sit-ups 10 Cleans **Rx Weight is 95/65 for both Push Presses and Cleans, scale down as needed. “The secret of getting ahead is getting started.” – Mark Twain