WOD May 24, 2015 No comments STRENGTH: Barbell Rowing 5 x 8 Behind the Neck Pull-ups 3 x ME METCON: 15 min AMRAP – 50 DU’s 15 Slam-balls (30/20) 100m Farmer’s Carry “The first wealth is health.” – Ralph Waldo EmersonShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...