SKILL: Double Unders 5 mins Push Jerk 15 mins 3 x 5 *Increasing load while maintaining perfect technique. METCON: “PARTNER CHIPPER” 3 mins AMRAP – H1 – 10 Slam-Balls MAX- Russian Kb swings -Rest 2 Mins- H2 – 10 Wall Ball Shots MAX- HR Plyo PU -Rest 2 Mins- H3 – 10 T2B MAX- Ring Rows -Rest 2 Mins- H4 – 10 db Press MAX- Mountain Climbers (Partner B has to perform designated exercise till partner A finishes 10 reps of his exercise and then switch). “Never give up, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe
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