WOD May 18, 2015 No comments STRENGTH: Weighted Pull-ups 5×5 DB Biceps Curls 2×8 METCON: 5 RFT – 200m Run 10 Push Press (95/65) “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – André GideShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...