WOD May 14, 2015 No comments Skill: Technique – Kipping Pull Ups MetCon: For Time – 20 Ground To Overhead (95 lbs / 65 lbs) 25 Front Squats (95 lbs / 65 lbs) 50 Abmat Sit-ups 25 SDHP 20 HR Plyo PU 400m RunShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
