WOD May 10, 2015 No comments STRENGTH: Shoulder Press 5-5-5-5-5 METCON: 3 RFT – 10 Single Arm KB Swings (E/a) 15 Wall-Ball Shots (20/14) 10 T2B “Your body keeps an accurate journal regardless of what you write down. “Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...