WOD May 6, 2015 No comments STRENGTH: Weighted Dips 7×3 METCON: 3 RFT – 10 Power Snatch (95/65) 10 Lateral bar facing Burpees “Your diet is number 1. You can live in the box, but if you don’t eat clean you’re wasting your time.”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...