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May 5, 2015 No comments
STRENGTH: Weighted Pull Ups 5×3 METCON: 15 min. AMRAP – 5 DB Thrusters (20kg/12.5kg) 10 T2B 15 RKB Swings (1.5P/1P) “Those who try to do something and fail are infinitely better than those who try to do nothing and succeed.” – Lloyd Jones

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