WOD May 4, 2015 No comments STRENGTH: Power Clean 7×3 @ 70% of 1RM METCON: 4 RFT: 10 Pendlay Rows (115/85) 100m Farmers Carry (1.5p/1p) “Think about how far you have gotten, and not about how far you still have to go.”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...