WOD
STRENGTH: Bench Press 5×5 METCON: For time – 50 Abmat Sit-ups 5 Burpees 40 OH Walking Lunge 4 Burpees 30 DB Push Press (15kg/9kg) 3 Burpees 20 Push-ups 2 Burpees 10 Pull-ups 1 Burpee “There are 1,440 minutes in a day. Use 60 of them to work out.”