WOD April 29, 2015 No comments STRENGTH: Stiff leg Deadlift 5×5 2 Rounds of Farmers carry on staircase METCON: 3 RFT – 400m Run 20 HR-Plyo-PU “The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.” Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...