WOD April 27, 2015 No comments STRENGTH: Front Squats 5×5 METCON: ‘FRAN’ 21-15-9 Thrusters (95/65) Pull-Ups “Success is the sum of small efforts repeated day in and day out.” – Robert CollierShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...