WOD April 26, 2015 No comments STRENGTH: Cleans 5×3 @80% of 1RM METCON: 15 min. AMRAP – 10 T2B 15 Slam Balls (30/20) 200m Run “Some quit due to slow progress, never grasping the fact that slow progress… is progress.”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...