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April 16, 2015 No comments
STRENGTH: Overhead Squats 5-5-3-3-3-1-1 METCON: For Reps – 2 mins each Overhead Lunges (25/15) Row For Cal Wall-balls (20/14) AbMat Sit-ups Slam Balls (30/20) “It’s a lifestyle. Train like there’s no finish line.”

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