WOD April 16, 2015 No comments STRENGTH: Overhead Squats 5-5-3-3-3-1-1 METCON: For Reps – 2 mins each Overhead Lunges (25/15) Row For Cal Wall-balls (20/14) AbMat Sit-ups Slam Balls (30/20) “It’s a lifestyle. Train like there’s no finish line.”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...