WOD April 13, 2015 No comments STRENGTH: Accumulate 5 mins of Plank Tabata: Weighted Half Crunches Leg Raises on elbow Support METCON: 5 RFT – 10 Thrusters (95/65) 7 Burpees “I am what I am today because of the choices I made yesterday.” -Eleanor RooseveltShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...