WOD April 12, 2015 No comments STRENGTH: Barbell Rowing 5×3 Dumbbell Rowing 3×5 METCON: 15 min AMRAP – 15 Box Jumps (24″/20″) 10 Pendlay Row (115#/75#) 15 T2B “Find the things worth getting addicted to.” – Coach Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
