WOD

STRENGTH: Shoulder Press 5×5 BTN press 3×5 METCON: For time – 200m Run 50 AbMat Sit-ups 200m Run 40 Squats 200m Run 30 Push-ups 200m Run 20 BB Good Mornings 200m Run “Being defeated is often a temporary condition.. Giving up is what makes it permanent” – Marylin vos Savant
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