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April 7, 2015 No comments
STRENGTH: Back Squat 5×5 @70% of 1RM METCON: 15 min. AMRAP – 200m Run 10 Plyo Lunges 10 Dumbbell Snatches (e/a) (15Kg/9Kg) “Change happens when the pain of staying the same is greater than the pain of change.” – Anthony Robbins

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