WOD April 7, 2015 No comments STRENGTH: Back Squat 5×5 @70% of 1RM METCON: 15 min. AMRAP – 200m Run 10 Plyo Lunges 10 Dumbbell Snatches (e/a) (15Kg/9Kg) “Change happens when the pain of staying the same is greater than the pain of change.” – Anthony RobbinsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...