WOD March 24, 2015 No comments STRENGTH: Deadlifts 5×3 METCON: 12 mins AMRAP – 12 HRPU 12 Lunges W/ Db (15kg/9kg) 200m Run “Find your weaknesses, make friends with them, then beat them to death.” – Chris Spealler Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...