STRENGTH: Shoulder Press 10-8-8-6-6 Reverse Fly 3×10 METCON: For time – 10 Burpees 20 Power Clean (95lbs/65lbs) 20 Lateral Jumps 20 Pendlay Rows (95lbs/65lbs) 20 Front Squats (95lbs/65lbs) 10 Burpees “The only way to define your limits is by going beyond them.” – Arthur Clarke