STRENGTH: Cleans 5×3 METCON: For time – 400m Run 25 Kb SDHP (1.5p/1p) 25 Kb Swings (1.5p/1p) 200m Run 25 Plyo Lunges 25 Goblet Squats (1.5p/1p) 400m Run “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley