WOD March 11, 2015 No comments STRENGTH: Tabata – Leg raises Hollow body Rock GHD Sit-ups 3×10 GHD Hip Extension 3×10 METCON: Stations – 1 min each Row HRPU Lateral Jumps Toes to bar Rest “Stop competing with others, and start competing with yourself.”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...