WOD March 10, 2015 No comments STRENGTH: Front Squats 3×3 Back Squats 3×3 METCON: 12 Min. AMRAP: 12 Slam-balls (30/20) 12 Pull Ups 12 Weighted Sit ups “Do a little more each day than you think you possibly can.” – Lowell ThomasShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...