WOD March 9, 2015 No comments STRENGTH: Ring Push ups 3xME Db Bench press 5×10 METCON: 3 RFT – 15 Clean & Push Press (95/65) 15 Lateral Burpees “Eat clean. Drink water. Stay active. Be healthy.” Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...