WOD March 3, 2015 No comments STRENGTH: Level 1: Push Jerk Level 2: Split Jerk 5X3 7 mins AMRAP – 7 Ground to Overhead (95/65) 7 Wall-Ball Shots (20/14) “Very often a change of self is needed more than a change of scene.” – Arthur ChristopherShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...