WOD March 2, 2015 No comments STRENGTH: Ring Dips 3×10 Handstand Hold 3xME METCON: 3 RFT – Stations: 200m Row HRPU Mountain Climbers Plyo Lunges “A change in behavior begins with a change in heart.”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...