WOD February 25, 2015 No comments STRENGTH: Db shoulder Press 5×5 Barbell overhead walk 4x50m (45/35lbs) METCON: 12 min AMRAP – 50 DU’s 20 Russian Kb Swing (28Kg/20Kg) “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” – Mike TysonShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...