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February 25, 2015 No comments
STRENGTH: Db shoulder Press 5×5 Barbell overhead walk 4x50m (45/35lbs) METCON: 12 min AMRAP – 50 DU’s 20 Russian Kb Swing (28Kg/20Kg) “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” – Mike Tyson

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