WOD February 25, 2015 No comments STRENGTH: Db shoulder Press 5×5 Barbell overhead walk 4x50m (45/35lbs) METCON: 12 min AMRAP – 50 DU’s 20 Russian Kb Swing (28Kg/20Kg) “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” – Mike TysonShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...