WOD February 23, 2015 No comments STRENGTH: Bench Press 3×10 w. Matador Dips 3×5 METCON: 15 mins AMRAP – 200m Run 15 STOH (95/65) 100m Farmer’s carry (1.5P/1P) “Your desire to change must be greater than your desire to stay the same” – AnonymousShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...