WOD

STRENGTH: Tabata – R1 V-up hold Plank hold R2 GHD Sit-ups 3×10 GHD extension Hold 2x:45 METCON: For Reps – Partner Wod – 1k Row AbMat Sit-ups HRPU Pull-ups *:30 break for transition “The best way to predict your future is to create it.” – Abraham Lincoln
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