WOD February 21, 2015 No comments STRENGTH: Dog sled push 4 x 50m @BW MetCon: 12 mins EMOM – 4 Front Rack Lunges (2 each leg) @115/65 lbs 3 Front Squat @115/65 lbs Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
