WOD February 19, 2015 No comments STRENGTH: Ring Rows 4×10 W. Pull-ups 2×3 METCON: For Time – 800m Run 50 Sit-ups 40 Squats 30 KB SDHP (1.5p/1p) 200m Run “The true test of a man’s character is what he does when no one is watching.” ― John WoodenShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...