WOD February 9, 2015 No comments STRENGTH: ABS Tabata- R1 – T2B V-Ups R2 – Plank Hold Russian TwistS METCON: 5 RFT – 20 Box Jumps 200m Run “Motivation is what gets you started. Habit is what keeps you going.” – Jim RyanShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...