STRENGTH: Hanging leg raises 3 x 10 Med-Ball sit up Throws 3 x 10 Hollow body Hold 3 x 1 min METCON: 3 RFT – 200m Run 15 KB SDHP 20 KB Swings “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz