Deadlifts January 22, 2015 No comments Deadlift 5-5-5-3-3-3-1-1 METCON 12 Min. AMRAP: 10 Toes to Bar 10 Push Ups 10 Pull Ups 10 Abmat Sit ups “Do something today that your future self will thank you for..”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...