LEGS January 21, 2015 No comments Overhead Squats 10-8-6-6 Front Squats 3×8 METCON For Time: 100 Double Unders 30 Push Press (95/65) 400m Run 30 Front Squats (95/65) “No pain, no gain…”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...